Training Log Archive: andydIn the 7 days ending May 4, 2014:
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Friday May 2, 2014 #
Run (off-road) 31:00 [2]
shoes: Speedy orange, sz 11
Dunbeg woods - around the loop with Fin, and including uphill intervals.
Run (off-road) 9:00 [5]
shoes: Speedy orange, sz 11
Uphill pyramid intervals: 1, 2, 3, 2, 1 mins, with varying rest. A bit tired from travelling, so found it tough, but good to have Fin there to keep the motivation.
Thursday May 1, 2014 #
Run (off-road) 43:00 [3]
shoes: Speedy orange, sz 11
Prater Park again, this time exploring more deeply into the woods.
Wednesday Apr 30, 2014 #
Run (off-road) 40:00 [3]
shoes: Speedy orange, sz 11
Prater Park. Nice wood chip paths. Pushing the pace at times.