Training Log Archive: andydIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Orienteering race 1:30:03 [4] ***
22c shoes: VJ Supra, sz 11
SOL1 at Devilla. Black, 9.9 km. A really rubbish start, getting confused with the felled bits on 1, then about 6 mins lost to a parallel error on 2. Must be a bit rusty. Settled OK after that and fairly clean. Struggling for speed in the tough forest but felt pretty strong over the second half. So some positives from a frustrating day.
Saturday Mar 15, 2014 #
Run (off-road) 10:00 [1]
shoes: VJ Supra, sz 11
Trot to Suth Grove with M.
Thursday Mar 13, 2014 #
Run (off-road) 38:00 [3]
shoes: Inov8 mudclaw 333, sz 11
Lunchtime coast and hills with Tom - usual route. Foggy. Feeling a bit sluggish, but we pushed it on the hiills.
Wednesday Mar 12, 2014 #
Downhill ski (telemark) 15:00 [1]
Lift skiing for the afternoon at Glencoe. Beautifully sunny - but the snow was hard and icy, and long lift queues meant there was more standing around in the sun than skiing!
Run (off-road) 15:00 [1]
shoes: Green excel trail, sz 11
Easy jog to Lochandubh with M.
Tuesday Mar 11, 2014 #
Bike (roads) 43:00 [1]
shoes: Bike: Courier SS
Commute. Lovely, sunny day.
Monday Mar 10, 2014 #
Mountain bike 30:00 [1]
shoes: Bike: Vitus Rapide
Up the glen and the top loop around the reservoir. Not pushing hard - just enjoying the spring sunshine. (Ride about an hour).