Training Log Archive: andydIn the 7 days ending Dec 15, 2013:
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Thursday Dec 12, 2013 #
Run (off-road) 35:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Along the coast to Ganavan with Tom. Legs a wee bit tired.
Wednesday Dec 11, 2013 #
Bike (roads) 43:00 [1]
shoes: Bike: Courier SS
Commute.
Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Beinn Lora. A bit of a sugar crash half way up, so trotted along at the back. Quite a few new trees down after the latest storm.
Tuesday Dec 10, 2013 #
Run (roads) 32:00 [2]
shoes: Speedy orange, sz 11
Ganavan on the bike path. Lovely, dry, still day.