Training Log Archive: andydIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
Orienteering race 33:25 [4] ***
19c shoes: Speedy orange, sz 11
Oban urban event. Long, 4.4 km. Beautiful day - the views were stunning. Managed to skip a control, so DQ.
Thursday Nov 7, 2013 #
Run (off-road) 22:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Tom's first run in 6 months, so taking it easy. Along the coast and up into the hills. Moist.
Wednesday Nov 6, 2013 #
Run (off-road) 1:00:00 [3]
shoes: Inov8 mudclaw 333, sz 11
Just Tim and myself for Beinn Lora, and Lucy and Leigh on bikes. We didn't go to the top, but went for a longer run on the Barcaldine Forest tracks. Good to have a decent leg stretch. A nice night, except for the dark, rain and cold!
Tuesday Nov 5, 2013 #
Run (roads) 30:00 [2]
shoes: Speedy orange, sz 11
Bike path to Ganavan. Just a leg stretch. 5 degrees and raining hard!