Training Log Archive: andydIn the 7 days ending Aug 11, 2013:
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Saturday Aug 10, 2013 #
Run (off-road) 40:00 [2]
shoes: Inov8 roclite 330, sz 10.5
Sand pit loop, with an extra bit up at the top. First training run in nearly 2 months! Still a bit tired from the 6-days, but it felt good to be running. Just a ticking along pace.
Swim 10:00 [1]
With Sheila at Ganavan. Trying to get a bit more competent for the Craggy Island in 3 weeks.
Wednesday Aug 7, 2013 #
Bike (roads) 42:00 [1]
shoes: Bike: Courier SS
Commute.