Training Log Archive: andydIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Orienteering race 1:00:48 [4] ***
17c shoes: VJ Supra, sz 11
Day 1 of the 6-days at Lossie. M45L, 7.7km. Was raring to go after 4 weeks on the boat, but 6 hours on the start in pouring rain put a bit of a damper on things. It felt a bit like training run in the end. Felt like I ran OK, though, and depsite a few mistakes was disappointed to be well down (41st). Did struggle a bit with the rides, thinking I'd hit the mapped one whenI hadn't, and also with the 1:7500 map.
Monday Jul 22, 2013 #
Run (treadmill) 23:00 [3]
shoes: Speedy orange, sz 11
Warm up and 5k quickish.