Rowing ergo 7:31 [1]
Rowing ergo. New cruise record, 7:31 for 2000m. Painful, but beatable,
Run (treadmill) 15:00 [2]
shoes: Speedy orange, sz 11
Seas calm enough today to run on the treadmill, but can't do it without banging head on the ceiling. Had to stick to 7mph and a weird shuffly run. Still, it's got to be done.