JK day 3 at Cold Ash. 9.5 km. This should have suited me better - a bit more technical and rougher terrain - but was just making little errors all the way around, not seeing the controls and not seeing the terrain/veg as expected. Probably about 5-6 mins lost in total, and 3 mistakes in the last km was frustrating. Still, ended up 7th overall, and happy enough with that given lack of running in the last few months.
JK day 2 at Hambledon. 10km. A nearly clean run. Easy orienteering, but happy to be able to push a decent pace all the way around and enjoyed the nice open woods. Toiled a bit on the uphills, and it was quite hilly. Still, 10 mins off JL's pace, and that was all on running speed.
JK sprint at Wightknights. M45. A couple of wobbles ... both overshoots of 20 secs or more. Should have been clean as it wasn't too technical. Well down in the results (22nd).
Run (off-road)39:00 [2] shoes: Inov8 mudclaw 333, sz 11
Dunstaffnage, along the coast to Ganavan, up the bike path hill, through the woods, then cross country to the highest top and back. Beautiful running out there at the moment. Very dry, and crunchy old bracken.