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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Orienteering1 1:45:0020c
  Run (off-road)1 40:00
  Downhill ski (telemark)1 10:00
  Total3 2:35:0020c

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Sunday Mar 17, 2013 #

Orienteering race 1:45:00 [4] ***
20c shoes: VJ Supra, sz 11

SOL2, Trossachs. Brown, 6.8 km. Oh dear ... another rubbish run. And two of the three I messed up worst were controls that I remembered having at the last Trossachs event, and screwing up then too! Twice ended up in a herd of goats, and since I didn't hear of anyone else who even saw a goat, that was a sign of how way off I was. The first goat I came across had just given birth and had a blind, damp kid curled up, bleating on the ground. Turning away to give it some peace I was faced by a row of 5 pretty agressive looking goats lined up across the hillside. Ah. Had a fun time despite incompetance - it pretty much ended up as a traiing trot.

Saturday Mar 16, 2013 #

Downhill ski (telemark) 10:00 [1]

Such a beautiful morning and snowy mountains on the horizon ... so zipped up to Nevis Range for an afternoon. The clouds came down and it was total whiteout. Nice snow, though (got to know it pretty well).

Wednesday Mar 13, 2013 #

Run (off-road) 40:00 [3]
shoes: Walsh PB Elite X'treme

Beinn Lora. Sunny with a chill wind. Feeling pretty good.

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