Training Log Archive: andydIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Mountain bike 50:00 [1]
shoes: Bike: Vitus Rapide
Up the Glen and back through the forest. Loving the new bike.
Saturday Jan 5, 2013 #
Run (off-road) 1:35:00 [2]
shoes: Inov8 mudclaw o330, sz 10.5
Up the Devil's Staircase with Tim, turning back before the drop into Kinlochleven. Easy pace.
Tuesday Jan 1, 2013 #
Orienteering race 1:02:00 [4] ***
25c shoes: Inov8 mudclaw o330, sz 10.5
AIRE Baildon Moor score event, 45 mins. Pin punches!! Realised I've not used them for years! Was thinking to run all 27 controls and come in a wee bit overtime, but the terrain turned out to be much wetter/slower than expected. Got caught up in a rough, brackeny area out the far end and time slipped away so came in way over, even with skipping two. A good hard run to start the new year.