Training Log Archive: andydIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Orienteering race 1:47:21 [4] ***
28c shoes: VJ Supra, sz 11
SOL6, Fairy Knowe and Doon Hill. Black, 9.1 km. Some lovely bits, some rough bits. Good, challenging orienteering on a beautiful day. Didn't start too well - faffed on #1, missed on #2 - and not moving too fast. Got into it around midway and was picking up speed, but then made a couple of mistakes on the last few km (the contouring route on #19 was not a good move and got mixed up by the veg on 23). 5-ish mins lost. And my trousers were falling down about every 10 paces!
Orienteering 20:00 [1]
shoes: VJ Supra, sz 11
A bit of mapping at Sutherland's Grove (sketching out the huge areas of windblow). Finished by moonlight with stags roaring up on the hill.
Saturday Oct 20, 2012 #
Orienteering 20:00 [1]
shoes: Olway Tiger, sz 10
An hour of mapping.
Wednesday Oct 17, 2012 #
Run (off-road) 40:00 [3]
shoes: Walsh PB Elite X'treme
Beinn Lora. Dusk. Needing a head torch now.
Tuesday Oct 16, 2012 #
Bike (roads) 40:00 [1]
shoes: Bike: Courier SS
Commute. Frosty morning.
Monday Oct 15, 2012 #
Run (off-road) 39:00 [3]
shoes: Walsh PB Elite X'treme
Over the hilltops to Ganavan, then back over the hilltops, so a bit of a hill session. Sunny and raining.