Training Log Archive: andydIn the 7 days ending Aug 26, 2012:
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Wednesday Aug 22, 2012 #
Mountain bike 40:00 [2]
shoes: Bike: Cube AMS
Practice for the Craggy Island tri. The tide was in full flood into Oban so only a brave few tried the swim part, but the rest of us did the full bike route and most of the run. Quite wet, which made it sketchy in places, especially the steep grassy bits around Gylen.
Run (off-road) 40:00 [2]
shoes: Walsh PB Elite X'treme
The run - over the trig point, down to Gylen and back on the track. Didn't explore the new extension around the coastline.
Tuesday Aug 21, 2012 #
Run (off-road) 9:00 [5]
shoes: Walsh PB Elite X'treme
Intervals around the N Connel shinty field with Tom, Nicola, Chris, Matt and Jo. 9 x 250m-ish. Not pushing too hard as a bit creaky from the weekend still.
Run (off-road) 40:00 [3]
shoes: Walsh PB Elite X'treme
Warm up/down, recoveries and to/from Benderloch (nice run along the beach path).