Training Log Archive: andydIn the 7 days ending Aug 12, 2012:
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Friday Aug 10, 2012 #
Bike (roads) 50:00 [1]
shoes: Bike: Courier SS
Commute. Sunny day. Home via Loch Etive and Gleann Salach. Happy to be able to ride the hill on the 1-speed, though it did involve a wee bit of pain.
Thursday Aug 9, 2012 #
Bike (roads) 40:00 [1]
shoes: Bike: Courier SS
Commute. Perfect morning for it.
Wednesday Aug 8, 2012 #
Run (off-road) 44:00 [2]
shoes: Inov8 roclite 315, size 11
From house, across stepping stones, climb to the top of the forest, down 'top tricky trail', over dam and back on the bike path.