Training Log Archive: andydIn the 7 days ending Jul 29, 2012:
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Saturday Jul 28, 2012 #
Orienteering race 38:08 [4] ***
30c shoes: Inov8 roclite 315, size 11
Croeso day 6, Aberystwyth. A sprinty style race, with a mix of urban and woods, though more like middle length. A good run, but mis-punched (forgot to punch the bridge road crossing). Oops.
Friday Jul 27, 2012 #
Orienteering race 1:01:39 [4] ***
15c shoes: Inov8 mudclaw o330, sz 10.5
Croeso day 5, Lynnoedd Teifi again. Cooler weather meant running was a lot easier and this felt like a much better run than yesterday, though everyone else was quicker too! Enjoyed it a lot.
Thursday Jul 26, 2012 #
Orienteering 1:05:58 [4] ***
15c shoes: Inov8 mudclaw o330, sz 10.5
Croeso day 4, Lynnoedd Teifi. An interesting area and a fun course with quite a bit of route choice including one huge 2.5 km leg. Warm and humid conditons made it hard going, and heavy underfoot at times as well. Kept plugging away and just a couple of bobbles meant a decent run.
Tuesday Jul 24, 2012 #
Orienteering race 40:15 [4] ***
23c shoes: VJ Supra, sz 11
Croeso, day 3. Middle distance at Hafod. A really very bad run. About 10 mistakes, several of a minute or two. Many didn't like the terrain but I quite enjoyed it - thought it was a pretty good middle race. Just couldn't find the controls (often when within 10-20 m of them). Amazed to still be 8th. Seems like I wasn't the only one.
Monday Jul 23, 2012 #
Orienteering race 56:11 [4] ***
21c shoes: Inov8 mudclaw o330, sz 10.5
Croeso, day 2 (missed day 1), Gwanas. M40L. Open area, technical and rocky in places. Fun first half, then it got a bit easy (orangish) for a burn up to the finish. Not a bad run. One mistake for a minute or so on a vague reentrant.