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Training Log Archive: andyd

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Run (off-road)2 3:45:00
  Bike (roads)1 20:00
  Total2 4:05:00

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Sunday Jun 24, 2012 #

Run (off-road) 2:00:00 [2]
shoes: Walsh PB Elite X'treme

Long hill run with Tim and Rich, heading out from Loch Etive as the LAMM A/E, skirting the Esragan, up to the bealach, Meall Dearg, Ben Mheadhonach. Rough going at times, quicker on the high ground. A good tough run.

Bike (roads) 20:00 [2]

Over Gleann Salach and back.

Wednesday Jun 20, 2012 #

Run (off-road) 1:45:00 [1]
shoes: Inov8 mudclaw o330, sz 10.5

Ben Fhionnlaidh with Tim, Tim, Lucy, Leigh, Duncan and Nicola. Easy pace, dramatic skies, fierce midges.

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