Training Log Archive: andydIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw o330, sz 10.5
Morning trip up to Beinn Bhreac's higher summit from Sutherland's Grove with Tim. Out to the corrie, then up the notch to the bealach and turned left. Easy pace ... walked most of the way up but romped down a bit quicker. There were a couple of ptarmigan near the summit. Another beautiful day.
Friday May 25, 2012 #
Orienteering 20:32 [4] ***
26c shoes: Inov8 mudclaw o330, sz 10.5
'Peg' relay at Tralee. 2.6 km plus extra controls. Never tried that format before and it worked well to give a racing feel. Stunning hot sunny day, so feeling a wee bit sluggish. Couldn't keep up with the kids up the hill!
Tuesday May 22, 2012 #
Run (off-road) 35:00 [3]
shoes: Inov8 mudclaw o330, sz 10.5
Lunchtime over the hills to Ganavan. Right calf a bit sore, but it loosened up.
Monday May 21, 2012 #
Run (off-road) 1:00 [1]
shoes: Inov8 mudclaw o330, sz 10.5
Ben Vane from Inveruglas with Tim. Steep climb and nice rocky bits on top. A fun hill on a stunning evening. Ran parts (easy pace), 2:30 total.