Run (off-road) 25:00 [3]
shoes: Inov8 roclite 315, size 11
On Colonsay, from Lower Kilchatten to the skyline and along some bumpy bits. Got very light-headed so cut short. Not sure what was going on.
Bike (roads) 20:00 [1]
shoes: Bike: Courier SS
Biking on Colonsay and some general explorations (Kiloran area). Great day.