Training Log Archive: andydIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Orienteering 12:00 [2]
shoes: Olway Tiger, sz 10
Inshriach West. A 1.6 km line course.
Orienteering 6:00 [5]
shoes: Olway Tiger, sz 10
Fast TD3 intervals. Easy-paced control pick in between.
Orienteering 20:00 [2]
shoes: Olway Tiger, sz 10
Control pick of boulders.
Orienteering 20:00 [4]
shoes: Olway Tiger, sz 10
Team event mayhem around Lagganlia.
Saturday Mar 24, 2012 #
Orienteering 30:00 [2]
shoes: Olway Tiger, sz 10
Ecko Lagganlia training weekend. First morning: Loch Vaa, relocation with Susannah.
Orienteering 15:00 [3]
shoes: Olway Tiger, sz 10
Loch Vaa. 2km at a more race-ish pace. Tough in the heather.
Orienteering 30:00 [5]
shoes: Olway Tiger, sz 10
Sprint loops at Achlean. Three loops of 10ish mins each, with recovery. Paired with James going in opposite direction. In theory it was head-to-head racing, but he always looked like he'd been back for some time!
Wednesday Mar 21, 2012 #
Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw o330, sz 10.5
BL followed by tasty food at Leigh's.
Monday Mar 19, 2012 #
Run (off-road) 30:00 [2]
shoes: Inov8 roclite 315, size 11
An easy one with Tim, up into Dunbeg Forest. It looks like they're clearing the windblow so it was a bit more industrial than usual. Ming weather.