Training Log Archive: andydIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Mountain bike 30:00 [1]
shoes: Bike: Cube AMS
About an hour's spin on the mountain bike. Really enjoyed it in the snow (only about an inch up the Glen, so not quite time to wax the skis yet). Up Gleann Salach and back through the forest.
Saturday Dec 3, 2011 #
Orienteering 1:20:00 [2]
shoes: Inov8 oroc 340, sz 10
Putting out and collecting controls for the Ecko Christmas event at Sutherland's Grove. Great to have a good-sized field on the green, with the SEDS and a few lab folks trying it for the first time (they seemed to have a blast!).
Thursday Dec 1, 2011 #
Orienteering 1:15:00 [2]
shoes: Inov8 oroc 340, sz 10
Night training up on the top of Ardchattan from Gleann Salach. Beautiful night for it and a perfect map to run around on in the dark.
Wednesday Nov 30, 2011 #
Orienteering 45:00 [2]
shoes: Inov8 oroc 340, sz 10
Checking courses for Saturday. Test run of the green, then back out to work on the map a bit, and finally checking the yellow and orange in the dark. No energy left for Beinn Lora!