Training Log Archive: andyd

In the 7 days ending Nov 20, 2011:

activity

time

miles

Run (off-road)

1:32:14

Run (roads)

1:10:00

Bike (roads)

42:00

Total

3:24:14

1:10

0:00

Run (off-road) race 52:14 [4]
shoes: Inov8 mudclaw o330, sz 10.5

Winter series Druim Fada race (7 miles ish). Quite enjoyed it, especially the romp down the moor to the finish.

Note

A little bit of mapping. Fell in the river.

Bike (roads) 42:00 [1]
shoes: Bike: Courier SS

First bike commute from the new place. Not the best day for it, or the best road, but the bike path bits were fun.

Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw o330, sz 10.5

Beinn Lora. Beautiful, starry night. Feeling a bit sluggish!

Run (roads) 20:00 [5]
shoes: 1999 Asics gel 140

Tough interval session along Glengallan Rd. 5 times ~ 4 mins (a little short of a km and slightly uphill).

Run (roads) 50:00 [1]
shoes: 1999 Asics gel 140

Easy recovery (downhill) and to/from.

Note

Spent the morning mapping