Training Log Archive: andydIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Hike 30:00 [1]
Beautiful sunny day. A trot up Beinn Bhreac with Tim from Gleann Salach. The running is great up there once you're past the lower slopes. About an hour up and half an hour down. Mostly fast walk, but jogged bits.
Saturday Nov 5, 2011 #
Orienteering race 42:20 [4] ***
17c shoes: Inov8 oroc 340, sz 10
Ecko Sutherland's Grove. Green, 3.9 km. Running non-comp as controlled most of the course, but tried to push a reasonable pace. Quite enjoyed the rough, tough, mossy forest. I think Sutherland's Grove is getting more runnable as the logs rot down and the little trees grow a bit. Too bad they logged Alan's new bit.
Orienteering 15:00 [1]
shoes: Inov8 oroc 340, sz 10
Collecting controls.
Note
A couple of hours of bonfire building. Quite a job, especially getting the boat up there!
Thursday Nov 3, 2011 #
Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw o330, sz 10.5
Dunstaffnage, coast via chasm to Ganavan and back over the hills. Nice but very sloppy.
Wednesday Nov 2, 2011 #
Run (off-road) 20:00 [4]
shoes: Inov8 mudclaw o330, sz 10.5
Up Beinn Lora - pushing hard today, trying (and failing!) to keep up with Tom and Chris. Only ran down the first bit, as Eilidh hurt herself and had to be carried down.
Tuesday Nov 1, 2011 #
Run (roads) 25:00 [1]
shoes: Inov8 roclite 330, sz 10.5
On the bike path to Sutherland's Grove with M.