Training Log Archive: andydIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Orienteering race 30:31 [4] ***
12c shoes: VJ Supra, sz 11
Scottish inter-club relay champs at Mugdock. Leg 2 (green), 4.3 km. Good to be orienteering again after a bit of a break. Have hardly run since the 6-days. Not too technical but a good relay course with plenty of route choice and some fast running. Caught RL and had a head-to-head ding-dong the rest of the way.
Run (off-road) 5:00 [2]
shoes: Inov8 roclite 315, size 11
Warm-up
Saturday Aug 27, 2011 #
Mountain bike 45:00 [2]
Kerrera with M. Stunning day. Went clockwise, so the opposite way to next week's triathlon, but got a feel for how it'll be.