Training Log Archive: andydIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Run (off-road) 40:00 [3]
shoes: Inov8 roclite 315, size 11
From home, up through the woods, along the top of Druim Mor and up by the Kerrera ferry. Felt good.
Saturday Jul 9, 2011 #
Mountain bike 1:00:00 [2]
MTB around Sutherlands Grove to check for major updates to the bike-o map. Struggled on the tricky singletracks then got a flat and had to walk back. Covered every track on the map, though, so it was a good long ride (4 hours with work on the map).