Training Log Archive: andydIn the 7 days ending Apr 24, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
Orienteering race 1:01:58 [4] ***
23c shoes: VJ Supra, sz 11
JK day 2, Slieve Croob, M40L. Fast open mountainside with enough to think about to keep it fun. Another solid run with just a few dithers but no real mistakes.
C • JK 4
Saturday Apr 23, 2011 #
Orienteering race 1:11:29 [4] ***
27c shoes: VJ Supra, sz 11
JK day 1, Tyrella south, M40L. Open dune terrain and very enjoyable. A good, solid run with a few less good controls but no real mistakes. Maybe it tracked up a bit and got faster later on, but running well and very happy with 5th.
Friday Apr 22, 2011 #
Event: JK 2011
Orienteering race 15:03 [4]
25c shoes: Inov8 roclite 315, size 11
JK sprint, Stranmillis, M40L. Pretty intense sprint terrain with the usual buildings, paths, flower beds and blind alleys. 25 controls in 15 mins doesn't leave much time to think, so decided to not bother reading descriptions, except for things like which side of an uncrossable wall, and that seemed to work pretty well. Mostly a good run, though some moments of confusion and one big mistake (for a sprint), heading off up the wrong road on 23 and losing 40 sec.
Tuesday Apr 19, 2011 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute. Beautiful spring day.
Monday Apr 18, 2011 #
Orienteering 46:40 [4] ***
18c shoes: Repaired VJ twisters, sz 10
Inverawe, Ecko spring series. Blue, 5.7 km. A beautiful evening and a good, fast course. Struggling up the hills, though!