Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Run (roads)1 45:00
  Run (off-road)1 40:00
  Bike (roads)1 23:00
  Total3 1:48:00

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 12, 2011 #

Note
(sick)

Evil, chesty cough. Had to skip the Larigmor race.

Wednesday Mar 9, 2011 #

Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw o 330, sz 10

Beinn Lora. Ming weather - cold/rainy and sleet at the top. Pushed a good pace, trying to keep up with Jim and Keri.

Tuesday Mar 8, 2011 #

Run (roads) 5:00 [5]
shoes: 1999 Asics gel 140

Tuesday intervals - for the first time in about a year??? There was a good crowd out on a cold and stormy night. 11 x Morris Hill (short) with jogged recovery.

Run (roads) 40:00 [2]
shoes: 1999 Asics gel 140

Warm up out to Wee Ganavan.

Monday Mar 7, 2011 #

Bike (roads) 23:00 [1]

Commute.

« Earlier | Later »