Run (off-road) race 32:45 [5]
shoes: Inov8 mudclaw o 330, sz 10
LAC riverbank race. Excellent - my favourite! This year was particularly unpleasant weather-wise with sleet turing to fat, soggy snowflakes. The overnight rain made the course absolutely superb - deep mud, slippery rocks and raging burns. Got a bit lost and ended up on the riverbank rather early - it was slow-going, which is at least half an excuse for being a lot slower than last time.
Run (roads) 40:00 [2]
shoes: Inov8 mudclaw o 330, sz 10
Back up Glen Nevis to get the car. Tired and cold!