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Training Log Archive: andyd

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Run (off-road)2 1:02:45
  Bike (roads)2 46:00
  Run (roads)1 40:00
  Downhill ski (telemark)1 10:00
  Total4 2:38:45

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Sunday Feb 13, 2011 #

Run (off-road) race 32:45 [5]
shoes: Inov8 mudclaw o 330, sz 10

LAC riverbank race. Excellent - my favourite! This year was particularly unpleasant weather-wise with sleet turing to fat, soggy snowflakes. The overnight rain made the course absolutely superb - deep mud, slippery rocks and raging burns. Got a bit lost and ended up on the riverbank rather early - it was slow-going, which is at least half an excuse for being a lot slower than last time.

Run (roads) 40:00 [2]
shoes: Inov8 mudclaw o 330, sz 10

Back up Glen Nevis to get the car. Tired and cold!

Saturday Feb 12, 2011 #

Downhill ski (telemark) 10:00 [1]

First ski of the year at Nevis Range. Only got a couple of hours in as I manged to drive into a ditch outside Tim's place and it took a wee while for us to scavange a tow rope and get back on the road. The snow was surprisingly good in the goose gully. A bit sparse elsewhere.

Friday Feb 11, 2011 #

Bike (roads) 23:00 [1]

Commute

Run (off-road) 30:00 [2]
shoes: Inov8 roclite 315, size 11

Dunbeg forest with Tim. Feeling good in the cool, still weather. Pushed it up the hill.

Monday Feb 7, 2011 #

Bike (roads) 23:00 [1]

Commute.

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