Training Log Archive: andydIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 29, 2011 #
Mountain bike 1:30:00 [1]
With Tom, Chris and Tim up Glen Lonan, Beinn Ghlas and back the Musdale way. First ride on the new MTB!
Friday Jan 28, 2011 #
Bike (roads) 23:00 [1]
shoes: Hoka Challenger ATR1, Sz 10.5
Commute.
Thursday Jan 27, 2011 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute. Sunny/frosty day.
Run (off-road) 15:00 [2]
shoes: Inov8 mudclaw o 330, sz 10
Easy lunchtime run - not much more than an excuse to get out in the sunny weather and admire the view!
Wednesday Jan 26, 2011 #
Run (off-road) 50:00 [3]
shoes: Inov8 mudclaw o 330, sz 10
Beinn Lora with Tim. Beautiful, clear night. An extra partial lap to the top of the first steep.
Tuesday Jan 25, 2011 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute.
Monday Jan 24, 2011 #
Bike (roads) 23:00 [1]
shoes: Bike: Courier SS
Commute on the new singlespeed (stopped by the Edinburgh Bike Coop for some bearings and came out with a bike). Love it! Wasn't sure I'd make it up the hills from Ganavan, but it was a piece of cake with a run up. The harder bit was into the headwind along the esplanade. Short, sharp hills seem fine, but longer pulls are where it hurts.