Training Log Archive: andydIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Run (off-road) race 40:03 [4]
shoes: Inov8 roclite 315, size 11
LAC winter series Vitrified Fort race. A track up the side of Glen Nevis, a path to the fort, then a romp back down the same way. 5 miles/350m. The weather was rather foul, but enjoyed the run. Until I realised I was two and a half minutes quicker 4 years ago, and, according to attackpoint, was taking it easy!!
Friday Jan 14, 2011 #
Run (off-road) 30:00 [2]
shoes: Inov8 roclite 315, size 11
With Tim up in Dunbeg woods. Easy pace.
Wednesday Jan 12, 2011 #
Note
Showed up for the Gramp night event but sadly it was cancelled for ice.
Tuesday Jan 11, 2011 #
Run (off-road) 40:00 [2]
shoes: Inov8 roclite 315, size 11
Morning run with Mark onto the dunes/beach near Newburgh. Dark on the way out, but dawn on the way back into a biting north wind.