Training Log Archive: andydIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Orienteering race 44:10 [4] ***
19c shoes: Repaired VJ twisters, sz 10
EckO event at Lochgoilhead. Blue, 4.7 km. A beautiful, sunnny day, and an excellent turnout for Lochgoilhead. One big mistake - set off romping down thee hill from 11 until I realised I was missing out 12 further around the slope. Oops. Carol's course was fun!
Orienteering 10:00 [1]
shoes: Repaired VJ twisters, sz 10
Collecting controls, all the way up thee top again.
Thursday Nov 11, 2010 #
Bike (roads) 23:00 [1]
Commute. Left home in sunshine and arrived in sunshine but got a complete lashing in between. Wave after wave of torrential rain and hail, then it all stopped and the birds started singing.
Wednesday Nov 10, 2010 #
Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw o 330, sz 10
Beinn Lora. A nice evening - still and chilly. A bit icy up top.
Tuesday Nov 9, 2010 #
Bike (roads) 23:00 [1]
Commute. A heavy frost on the way home.
Monday Nov 8, 2010 #
Bike (roads) 23:00 [1]
Commute. Wild, windy day.