Training Log Archive: andydIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Orienteering race 55:02 [4] ****
11c shoes: Inov8 oroc 340, sz 10
O-ringen day 1 at Kilsbergen. H40, 6.9 km. Liked the terrain - technical and fairly runnable. Got a real soaking on the way to the start in a torrential downpour but the run went great. Clean in and out of the controls. Maybe wobbled mid-leg at times. Very happy to start with a clean run! (About a quarter of the way down the results).
Run (off-road) 15:00 [1]
shoes: Inov8 oroc 340, sz 10
Jog to start.
Saturday Jul 24, 2010 #
Event: O-Ringen Örebro 2010
Orienteering 50:00 [2] ****
24c shoes: Inov8 oroc 340, sz 10
Training at Triphultssjön (Hallsberg) with Liz, Malc and M. Control picked 20-some controls in fun, technical forest. Going well, with just a couple of wobbles. Tasty bilberries were everywhere, and the lake was tempting too, though came out covered in slime.
Wednesday Jul 21, 2010 #
Run (off-road) 21:00 [2]
shoes: Inov8 oroc 340, sz 10
Terrain run from work to try out the orocs. Bogs, streams, tussocks. They feel great - will take them to o-ringen.
Tuesday Jul 20, 2010 #
Run (off-road) race 19:58 [5]
shoes: Inov8 roclite 315, size 11
Fearnoch 5k. Gravel roads, and a bit hilly. Was a lot slower than last year (19:17) which wasn't too surprising as haven't felt too speedy of late. Tom blazed away at the start and did 17:20-something. It was a humid evening - maybe that's the excuse!
Run (off-road) 10:00 [1]
shoes: Inov8 roclite 315, size 11
Warm up/down.
Monday Jul 19, 2010 #
Bike (roads) 23:00 [1]
Commute