Training Log Archive: andydIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Orienteering race 2:20:00 [3] **
10c shoes: Inov8 mudclaw o 330, sz 10
Tay long-o in the Ochil Hills. Long course, 15.4 km, 810 m climb. Enjoyed a good long run in the hills. The map was a 1:25000 Harveys, which needed some adjustment. Navigated fine though. Longer and tougher than I was expecting.
Saturday Jun 26, 2010 #
Bike (roads) 15:00 [1]
Up Glen Lonan on M's bike. Twice as much work as it's way too small!
Friday Jun 25, 2010 #
Bike (roads) 23:00 [1]
Commute. Shiny new cogs working well.
Thursday Jun 24, 2010 #
Bike (roads) 23:00 [1]
Commute.
Wednesday Jun 23, 2010 #
Run (off-road) 58:00 [3]
shoes: Inov8 roclite 315, size 11
Kerrera loop with the BL crowd. In the cloud and drizzle, but it wasn't bad running weather.
Bike (roads) 10:00 [1]
Bike over to Kerrera ferry.
Tuesday Jun 22, 2010 #
Run (roads) 15:00 [1]
Glenshellach loop wih M. Her first run in a while.
Bike (roads) 23:00 [1]
Commute.
Monday Jun 21, 2010 #
Bike (roads) 23:00 [1]
Commute. Changed chain, but too late - the cogs are toast.