Training Log Archive: andydIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
10 AM
Orienteering 1:10:00 [3]
shoes: Inov8 roclite 315, size 11
The ROMP course at Alvie, 7.7 km in mixed terrain. Aiming to go at a comfortable pace but be smooth and thinking ahead throughout. Still managed to miss a couple. Great views from high up on the moor.
2 PM
Orienteering 15:00 [2]
shoes: Olway Tiger, sz 10
Team race - line course with Ellis. Forgot the name of the map, but the terrain was amazing.
Orienteering 10:00 [4]
shoes: Olway Tiger, sz 10
A sprint to four controls at the far end of the map.
4 PM
Note
Collecting controls. The ECKO training weekend was a huge success. It's amazing that the club can now get 50+ out for a training weekend!
Saturday Mar 20, 2010 #
11 AM
Orienteering 1:00:00 [2]
shoes: Olway Tiger, sz 10
ECKO training, Ellan Woods nr Carrbridge. 5.5 km. Running with Tom, alternating shadowing. It was a tricky area to match map and terrain, and trees and branches down from all the snow made it tough going a times.
2 PM
Orienteering 40:00 [3]
shoes: Olway Tiger, sz 10
Avie Lochan - really stunning terrain, complex and beautiful running. Lots of little loops with Callum, working on contour reading and different levels of speed/care, then a relocation exercise.
Thursday Mar 18, 2010 #
Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw o 330, sz 10
Dunstaffnage, coastal path, chasm and over all the tops on the way back.
Wednesday Mar 17, 2010 #
Bike (roads) 23:00 [1]
Commute