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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Orienteering2 2:28:3920c
  Run (off-road)1 38:00
  Bike (roads)1 22:00
  Total3 3:28:3920c

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Sunday Feb 14, 2010 #

Orienteering 1:10:00 [2]
shoes: Olway Tiger, sz 10

Exploring Rannoch Forest to get some ideas for the Scottish Relays. A real mixed bag. Some great bits, some junk. Hopefully it'll be possible to string the great bits together! Feeling tired and a bit beat up by the end.

Saturday Feb 13, 2010 #

Orienteering race 58:39 [3] ***
20c shoes: Olway Tiger, sz 10

Scottish Night Champs at Faskally. Really enjoyed this. A beautiful frosty night, and a great area for a night event. Course 2, 5.5 km. Obviously have forgotten how to orienteer at night, if I ever knew! Was hopeless, missing every single one of the first 8, often by a minute or more. After that it was pretty clean for the last 12. Either I'd got in the groove or the course got easier. About 10 mins off the pace, but a thoroughly fun evening.

Orienteering 20:00 [1]
shoes: Olway Tiger, sz 10

Collecting controls. Lots of owls calling.

Friday Feb 12, 2010 #

Bike (roads) 22:00 [1]

Commute

Run (off-road) 38:00 [2]

Along the base of the cliffs via the Chasm to Ganavan then back over the hills. Beautiful sunny day. Wish I'd gone skiing, but a run was some compensation.

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