Training Log Archive: andydIn the 7 days ending Jan 17, 2010:
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Friday Jan 15, 2010 #
Run (roads) 35:00 [2]
An easy road run from Atlantis to Ganavan and back.
Thursday Jan 14, 2010 #
Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw o 330, sz 10
Beinn Lora with Tom and Nicola. There was half an inch of fresh snow on top of sheet ice, which made it a bit crazy in places. At least the bogs were frozen!
Monday Jan 11, 2010 #
Run (treadmill) 10:00 [2]
10 mins on the mill.