Training Log Archive: andydIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Orienteering race 48:05 [4]
17c shoes: Olway Tiger, sz 10
Ecko event at Kilmory. Blue, 5.7 km. A beautiful, sunny day and an enjoyable course with lots of good running and route choice.
Friday Nov 27, 2009 #
Bike (roads) 23:00 [1]
Commute
Wednesday Nov 25, 2009 #
Run (off-road) 40:00 [2]
shoes: Inov8 mudclaw o 330, sz 10
Beinn Lora with the Wednesday crowd. Wild weather. The rain was lashing so hard it really stung. Or maybe it was hail. Hard to tell!
Tuesday Nov 24, 2009 #
Bike (roads) 23:00 [1]
Commute. A miserable day, but spotted the otter just off the rocks at Dunollie, so stopped to watch it fish for a while.
Run (roads) 30:00 [2]
Bike path to Ganavan with Tim. Slow! Feeling sore from Sunday.
Monday Nov 23, 2009 #
Bike (roads) 23:00 [1]
Commute