Training Log Archive: andydIn the 7 days ending Nov 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2009 #
Run (roads) race 1:26:49 [4]
Fort William (Eddie's) half marathon. Marieke's first half marathon - she did great! - so I went along for the ride. Had to dust off a ten-year old pair of road shoes, the ones I got for the Portland marathon in 1999. Maybe it's time to retire them now! Happy with the time, though maybe went out a bit fast and struggled over the last few miles. A grim day - solid rain - but not too bad for running.
Saturday Oct 31, 2009 #
Orienteering 1:00:00 [1]
shoes: Inov8 mudclaw o 330, sz 10
Course planning at Ardnaskie. Really tough going out there - very wet and the bracken not lying down just yet. Got a green/blue figured out but struggling for a yellow/orange.
Friday Oct 30, 2009 #
Bike (roads) 23:00 [1]
Commute. Saw an otter near Little Ganavan. Haven't seen one for months.
Thursday Oct 29, 2009 #
Bike (roads) 23:00 [1]
Commute
Wednesday Oct 28, 2009 #
Bike (roads) 23:00 [1]
Commute
Run (off-road) 47:00 [3]
shoes: Inov8 mudclaw o 330, sz 10
After dark up Beinn Lora by headlight.
Tuesday Oct 27, 2009 #
Run (roads) 40:00 [2]
A jog along the Sound of Kerrera with M.
Monday Oct 26, 2009 #
Bike (roads) 23:00 [1]
Commute.