Training Log Archive: andydIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 16, 2009 #
Stationary bike 10:00 [2]
Run (treadmill) 20:00 [3]
Saturday Aug 15, 2009 #
Rowing ergo 10:00 [1]
Run (treadmill) 10:00 [2]
Managed to fall off when the ship lurched. A bit scary, but landed safely on the side of the multigym.
Stationary bike 5:00 [2]
Friday Aug 14, 2009 #
Rowing ergo 10:00 [1]
Run (treadmill) 10:00 [2]
Wednesday Aug 12, 2009 #
Rowing ergo 10:00 [1]
A gym triathlon. 10 mins on the rower ...
Stationary bike 10:00 [2]
... 10 on the bike ...
Run (treadmill) 10:00 [2]
... and 10 on the treadmill, which is sounding a lot better now the weather out here is flat calm.
Tuesday Aug 11, 2009 #
Run (treadmill) 12:00 [2]
A trot on the sawmill. Felt great, but couldn't stand the noise ...
Stationary bike 10:00 [2]
... so moved to the bike.