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Training Log Archive:
andyd
In the 7 days ending Jul 12, 2009:
activity
#
time
miles
km
+m
Bike (roads)
3
1:09:00
Run (roads)
1
47:00
Total
3
1:56:00
«
»
1:10
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Friday Jul 10, 2009
#
Bike (roads)
23:00
[
1
]
Commute
Run (roads)
47:00
[
2
]
Was a wee bit late so missed the usual Friday crowd. Headed out to Ganavan to try and catch M and Sheila but they'd gone the other way. A warm sunny evening, so stopped to chill at the beach then trotted home.
Tuesday Jul 7, 2009
#
Bike (roads)
23:00
[
1
]
Commute.
Monday Jul 6, 2009
#
Bike (roads)
23:00
[
1
]
Commute
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