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Training Log Archive: andyd

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Run (off-road)2 1:15:00
  Bike (roads)3 1:09:00
  Total4 2:24:00

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MoTuWeThFrSaSu

Saturday Jun 20, 2009 #

Run (off-road) 45:00 [2]

Mapped a couple of schools in Mid Argyll, then stopped for a favourite run on the way back - the figure of 8 from Barnluasgan. First, the small steep loop in the oak woods, then the longer, flatter one around Loch Coille Bhar. This is one of the lochs where beavers were released three weeks ago - the first beavers in Scotland for 400 years! They've clearly been settling in just fine as there was a well-gnawed tree down alongside the track.

Friday Jun 19, 2009 #

Bike (roads) 23:00 [1]

Commute.

Thursday Jun 18, 2009 #

Bike (roads) 23:00 [1]

Bike to work - wet and windy.

Run (off-road) 30:00 [3]

First run for quite a while - and it felt great. The usual loop up into Dunbeg Forest. Just before heading out there was a colossal downpour. It absolutely lashed it down for about 5 minutes leaving huge puddles which I skipped around in the sunshine that followed.

Tuesday Jun 16, 2009 #

Bike (roads) 23:00 [1]

Bike to work. Working way too much!

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