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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Bike (roads)3 1:18:00
  Orienteering1 56:0018c
  Mountain bike1 45:00
  Total5 2:59:0018c

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Friday Jun 5, 2009 #

Bike (roads) 23:00 [1]

Commute. Suddenly feeling quite chilly. Snow on the hills tonight, so they say!

Thursday Jun 4, 2009 #

Orienteering race 36:00 [3] ***
18c shoes: Inov8 mudclaw o 330, sz 10

EckO Lochgoilhead. Blue, 4.3 km/240 m. Brutally steep as usual, but the course went the opposite way around to usual which was a nice change. All the work came early on - felt like a sack of spuds on the early climbs - then fast and furious into the finish. Stunning views down the loch. A pleasant, sunny evening until it clouded over with midges.

Orienteering 20:00 [1]
shoes: Inov8 mudclaw o 330, sz 10

Up the top again to collect controls.

Wednesday Jun 3, 2009 #

Mountain bike 45:00 [1]

A lap of the 10-under-the-Ben course with Tim, Lucy and Dave. It was great fun - twisty knobbly bits, fast bits, scenic bits. All amazingly dry and dusty. It could almost have been Oregon with the snowy summit of the Ben as a backdrop.

Tuesday Jun 2, 2009 #

Bike (roads) 23:00 [1]

Commute - another stunning day.

Monday Jun 1, 2009 #

Bike (roads) 32:00 [1]

Commute and to Ganavan at lunchtime with Tim to chill at the beach. Beautiful, warm, sunny day.

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