Orienteering race 36:00 [3] ***
18c shoes: Inov8 mudclaw o 330, sz 10
EckO Lochgoilhead. Blue, 4.3 km/240 m. Brutally steep as usual, but the course went the opposite way around to usual which was a nice change. All the work came early on - felt like a sack of spuds on the early climbs - then fast and furious into the finish. Stunning views down the loch. A pleasant, sunny evening until it clouded over with midges.
Orienteering 20:00 [1]
shoes: Inov8 mudclaw o 330, sz 10
Up the top again to collect controls.