Training Log Archive: andydIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering race 1:12:44 [4] ***
24c shoes: Olway Tiger, sz 10
JK day 2, M40L. Some patches of better terrain than yesterday, but more of the same rough forest and tough open heather. Struggling to keep any speed through the terrain. No big errors, though far from clean - not a great run. Somehow ended up second on the day - would be pretty pleased with that if the run had felt a bit better! Routegadget.
Saturday Apr 11, 2009 #
Orienteering race 1:14:28 [4] ***
26c shoes: Olway Tiger, sz 10
JK day 1, Kyloe. M40L. JK85 at Kyloe seems like just a few years back :). Not a good run. Really scrappy to start with - couldn't seem to hold a line through the woods which were pretty rough. On number three it all went horribly wrong with a huge parallel error (at least 5 mins). And things didn't improve much. Surprised to be only 8 mins down. Great weather, though. Routegadget.
Friday Apr 10, 2009 #
Event: JK 2009
Wednesday Apr 8, 2009 #
Run (off-road) 40:00 [3]
No-one else showed up for the Wednesday run, so did my old favourite - along the coast, across the Chasm to Ganavan and back over the hills. It was muddy, rocky, rainy and great. Fresh snow on the hills!
Monday Apr 6, 2009 #
Bike (roads) 23:00 [1]
Commute, into a chill wind. (Though not quite a chill as AP suggests. The 'Oban' temperature comes from the top of Aonach Mor!).