Training Log Archive: andydIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
Run (off-road) 1:30:00 [3]
One and two-thirds laps of Kerrera, mostly with Duncan and Alastair, followed by tea and cakes at Duncan's with all the other folks. A great Sunday afternoon, and good to get in a long run.
Saturday Feb 21, 2009 #
Orienteering 30:00 [1]
Checking white/yellow options at Ardnaskie.
Thursday Feb 19, 2009 #
Run (off-road) 35:00 [1]
Easy-paced, social run around the new 5k race route at Sutherland's Grove. A beautiful starry night. Very fun.
Wednesday Feb 18, 2009 #
Bike (roads) 23:00 [1]
Commute.
Run (off-road) 40:00 [2]
An easy run with Tim and Mark up into Dunbeg Forest. Tired legs - need to rest up a bit before BOC.
Tuesday Feb 17, 2009 #
Bike (roads) 27:00 [1]
Commute
Run (roads) 10:00 [5]
Tuesday intervals. Arlene's training plan said short, hard hills, so that's just what we did. It was brutal. 8x Dunollie and 3x Jacobs Ladder. Momo and Paul made me feel very slow.
Run (roads) 30:00 [1]
Warm-up around town.