Training Log Archive: andydIn the 7 days ending Feb 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 15, 2009 #
Orienteering 1:18:00 [4]
Test run of an M21 course at Ardnaskie to check the distance. It was an armchair-planned course, but worked pretty well. Trying to push at race pace, but probably a bit slower. Very enjoyable.
Orienteering 15:00 [1]
Exploring Ardnaskie.
Bike (roads) 15:00 [1]
Up Glencruitten
Saturday Feb 14, 2009 #
Run (off-road) 30:00 [1]
Jog around parts of Ardnaskie to figure out starts, finishes etc for the SOL.
Friday Feb 13, 2009 #
Bike (roads) 23:00 [1]
Commute. Much warmer and drizzly. Watched the Dunollie otter catch a fish and bring it ashore to eat.
Thursday Feb 12, 2009 #
Bike (roads) 25:00 [1]
Commute (blizzard!).
Wednesday Feb 11, 2009 #
Run (off-road) 33:00 [2]
Dunbeg Forest to the trig point with Tim, Arlene, Keri and Col. Quite icy up there, but a great day.
Tuesday Feb 10, 2009 #
Bike (roads) 23:00 [1]
Commute. Another stunning, frosty day.
Run (roads) 10:00 [4]
Tuesday intervals - the usual 'pyramids' on the Esplanade. Not feeling 100% today, so taking it easy.
Run (roads) 45:00 [2]
To/from intervals and warm up/down + a Jacob's Ladder for good measure.
Monday Feb 9, 2009 #
Bike (roads) 33:00 [1]
Finally got the bike on the road again. Commute and a lunchtime ride. Beautiful day + saw the Dunollie otter lolling offshore.