Training Log Archive: andydIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Run (off-road) race 31:17 [5]
shoes: Inov8 mudclaw o 330, sz 10
Beinn Lora hill race (about 3 miles/1000ft). A crisp, cold morning for it. Up the icy paths in the woods, then out into glorious sun on the open hill. The bogs weren't frozen, but the heather was blanketted in powdery snow, which was great for the descent. Had three folks just ahead and tried to reel them in, but wasn't quite brave enough on the ice.
Orienteering race 48:04 [4] ***
18c shoes: Inov8 mudclaw o 330, sz 10
EckO Dunstaffnage - blue, 6.2 km. Conveniently there was time after Beinn Lora to nip over to Dunstaffnage before the last start. A fun course, which took us in places/directions I'd never been, despite running here so many times at lunchtime. Rough and tussocky in places. Could feel the race in my legs early on, but the pace felt OK. In the end just pipped by Ross who's running very fast these days! Marieke ran her first green!!
Saturday Nov 29, 2008 #
Bike (roads) 30:00 [1]
Beautiful day - cold. Got out for an hour's ride up Glen Lonan. Stunning views over the rolling, snowy hills. Fell pretty hard on an icy corner, but no real harm done.
Friday Nov 28, 2008 #
Bike (roads) 23:00 [1]
Commute. It looked like snow this morning, but it was actually an inch or so of hail.
Wednesday Nov 26, 2008 #
Run (off-road) 32:00 [2]
Along the bike path to Ganavan with Arlene. Easy pace.
Bike (roads) 22:00 [1]
Commute.
Tuesday Nov 25, 2008 #
Bike (roads) 22:00 [1]
Commute.
Monday Nov 24, 2008 #
Bike (roads) 22:00 [1]
Commute. Chilly. Snow on hills.