Training Log Archive: andydIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2008 #
Orienteering 1:00:00 [1]
shoes: Inov8 mudclaw o 330, sz 10
EckO Gleann Salach event - putting out controls. A perfect day for it, with stunning views up and down Loch Etive.
Orienteering 45:00 [1]
shoes: Inov8 mudclaw o 330, sz 10
Collecting controls. There was lots of help, so just a few, but I took the far ones so I could get in a bit of a run.
Friday Nov 14, 2008 #
Bike (roads) 23:00 [1]
Commute, battling the wind and rain.
Wednesday Nov 12, 2008 #
Bike (roads) 22:00 [1]
Commute
Run (off-road) 30:00 [2]
Dunbeg Forest with the boys. To the trig point, then down the steep steps. Nice cool, dry day.
Tuesday Nov 11, 2008 #
Bike (roads) 22:00 [1]
Commute
Run (roads) 17:00 [5]
Intervals. 5 x Pulpit Hill into a headwind. Brutal!
Run (roads) 30:00 [1]
Warm-up and between.
Monday Nov 10, 2008 #
Run (off-road) 33:00 [3]
A wild and windy lunchtime run from Dunstaffnage. Tussocks, bogs and some bike path. Really exhilarating running along the hilltops looking over the churning ocean. Didn't manage to quite finish off the nikes - they're hanging on by a thread.