Training Log Archive: andydIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Event: SOL 5
Orienteering race 1:12:19 [4] ***
23c shoes: Inov8 mudclaw o 330, sz 10
SOL5 at Anagach. M21L, 9.6 km. The first time I've run at Anagach - a beautiful area, though slow going at times (heather, blaeberries, bogs). The map reminded me of the areas east of Edmonton, though the bogs thankfully weren't full of pokey trees. Not too sharp a run, mentally or physically, but a fun day.
Friday Sep 26, 2008 #
Bike (roads) 22:00 [1]
Commute
Thursday Sep 25, 2008 #
Bike (roads) 22:00 [1]
Commute
Wednesday Sep 24, 2008 #
Bike (roads) 22:00 [1]
Commute. Saw the otter in one of the bays beneath Dunollie Castle.
Run (off-road) 29:00 [3]
Lunchtime, around Dunstaffnage Castle and along the coast hills. A good pace + hills.
Pilates 1:00 [0]
First ever. Quite easy, but I don't think I was doing it right ;).
Tuesday Sep 23, 2008 #
Bike (roads) 22:00 [1]
Commute. Another beautiful day.
Monday Sep 22, 2008 #
Mountain bike 42:00 [1]
Commute via Ganavan, and a lunchtime ride up into Dunbeg Forest. Stunning sunny day. Wish I didn't have to work.