Training Log Archive: andydIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Run (off-road) 40:00 [1]
Jog around the permanent controls at Sutherland's Grove to see which are still there.
Saturday Sep 20, 2008 #
Orienteering race 45:00 [3]
shoes: Inov8 mudclaw o 330, sz 10
EckO club champs at Ganavan - a 45 minute score with handicaps. The first ever club champs, and it was a great success, with a feast afterwards at the sailing club. Not feeling great for some reason, so took it pretty easy, and struggled through the bracken. Had to skip many of the controls I thought I'd get and still came in late.
Friday Sep 19, 2008 #
Run (off-road) 32:00 [2]
Dunbeg Forest loop with Mark. Haven't been around there for a while. Easy pace.
Monday Sep 15, 2008 #
Run (off-road) 53:00 [3]
shoes: Inov8 mudclaw o 330, sz 10
With Erik along Druim Mor then back past the Kerrera ferry and over the top. The first time around that loop for a while. Early morning before work - grey and drizzly.