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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Bike (roads)3 1:09:00
  Hike1 1:00:00
  Run (off-road)2 58:00
  Total6 3:07:00

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

Hike 1:00:00 [1]

Decided not to watch the WOC relay this morning in favour of a trip up the hills with Tim. It was a fine day up Ben a Bheithir. A really fun mountain. Taking the pace pretty easy. Wish I'd watched the relay though and gone up the mountains later - awesome result!

Saturday Jul 19, 2008 #

Note

An afternoon polishing up the Oban map for the Purple Thistle. It's not exactly tip top but not too bad - fine for a bit of fun in the evening.

Friday Jul 18, 2008 #

Run (off-road) 23:00 [3]

Commute. Grey and wet. Cold too. And rather windy.

Thursday Jul 17, 2008 #

Run (off-road) 35:00 [2]

Took the coast to Ganavan. Even there the bracken is getting crazy! Then the easy route back, on the bike path.

Wednesday Jul 16, 2008 #

Bike (roads) 23:00 [1]

Commute

Tuesday Jul 15, 2008 #

Bike (roads) 23:00 [1]

Commute - got nailed by a storm coming in from Mull on the way home. Impressive clouds!

Monday Jul 14, 2008 #

Bike (roads) 23:00 [1]

Commute

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