Training Log Archive: andydIn the 7 days ending Jun 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 30, 2008 #
Run (off-road) 40:00 [2]
Lunchtime run with Arlene and Colleen. Good to destress a bit from a crazy week! Beautiful sunny day. Out along the hills to Ganavan, a quick swim, then back on the bike path.
Thursday May 29, 2008 #
Bike (roads) 23:00 [1]
Commute
Wednesday May 28, 2008 #
Orienteering race 43:42 [3] ***
18c shoes: Inov8 mudclaw o 330, sz 10
EckO evening event at Ardchattan. Blue, 5.2 km. Fun courses, especially up on the hill. Really enjoyed it, except for a painful entanglement with an electric fence. Running was the best way to keep away from the midges which were voracious, taking advantage of the first cloudy, still day in ages. Just a 40 sec cushion over John today - competition is hotting up around here!
Orienteering 35:00 [1]
shoes: Inov8 mudclaw o 330, sz 10
Control collection - up the hill again.
Tuesday May 27, 2008 #
Bike (roads) 23:00 [1]
Commute
Monday May 26, 2008 #
Bike (roads) 23:00 [1]
Commute