Training Log Archive: andydIn the 7 days ending May 26, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 26, 2008 #
Bike (roads) 23:00 [1]
Commute
Sunday May 25, 2008 #
Orienteering 38:08 [4] ***
21c shoes: Olway Tiger, sz 10
Scottish Relays. 5.7 km, 325m climb. Mostly fast running through beautiful terrain. Ist leg in Men's Open with John and Ross. We all had OK runs but came in last! Enjoyed the first leg, hitting all the controls cleanly until no 15, losing a couple of minutes there. A perfect assembly area with a great view. Sunshine.
Bike (roads) 15:00 [1]
Bike out to Ganavan.
Saturday May 24, 2008 #
Event: Scottish Championships
Orienteering 1:10:36 [4] ***
21c shoes: Olway Tiger, sz 10
Scottish Champs, Tullochroisk. M40L, 7.3 km, 380m climb. A nice mix of terrain, though tough going in places. A couple of biggish mistakes but running better than expected. Routegadget (course 4).
Run (off-road) 10:00 [1]
shoes: Olway Tiger, sz 10
Jog to start.
Wednesday May 21, 2008 #
Orienteering race 35:00 [4] ***
14c
EckO evening event at Lochgoilhead. 3.2 km and very very steep (310 m). All on the rocky, complex hillside above town. Hard work but fun and great views. Still feeling slow.
Tuesday May 20, 2008 #
Bike (roads) 22:00 [1]
Commute
Run (off-road) 41:00 [2]
Sutherland's Grove, around the reservoir with Robert and Arlene. Feel so slow these days - the omens are not good for the Scottish Champs! Maybe the midges have drunk more than their fair share ;).